5 Simple Yoga Poses to Boost Your Energy

The Look: Crystal tank from garbella (the tank isn’t listed anymore, but you can grab the t-shirt [$28.00] or pullover [$36.00]!) // Better Than Everything Legging in Navy ($92.00) from GRACEDBYGRIT // Gemstones Yoga Mat ($68.00) from Free Thirty Three Yoga Design Co. They (whoever “they” are) say that time is our most precious resource, but I’d like to make a case that it might be energy instead. I mean, we can schedule time. We can map it out and use it wisely. But energy? It’s a lot harder to plan our energy. It can be quite the guessing game to try to figure out when it’s going to show up. The other day, I had a 16 oz iced coffee and I waited FOREVERRRRR for it to kick in, only for my caffeine to stand me up (what a jerk!). And then we have naps… Naps are great. I love a mid afternoon

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It’s Okay to Not Be Creative, Even When It’s Your Job

When Allyn and I first talked about collaborating on a Master Class, we bounced lots of ideas back and forth, but the concept of struggling to stay creative was one that came to both of our mind’s almost immediately (save the date for July 25th and grab your seat here!). Before I share some tangible steps of How to Create When You Feel Stuck, I want to give you a little bit of a backstory to me and the topic! Who am I and what do I do? I’m Rachel Tenny, an artist, small business owner, and mental health counselor. I started to grow my business during grad school. My career as an artist started unintentionally while I was getting my master’s degree in Mental Health Counseling and like most of you, I started my business around something I was passionate about and enjoyed doing. I needed a creative outlet, not

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3 Ways to Stop Comparing Yourself to Strangers on the Internet

The Look: similar skirt from boohoo ($40.00) // similar dress by Tadashi Shoji from Nordstrom ($268.00) // Carolee Necklace [n/a] – Similar one from BaubleBar ($68.00) // similar Shoes of Prey pumps from Nordstrom ($189.95) // similar Michael Kors crossbody from Macy’s ($148.00) The Lesson: It was a Saturday night in March. I was getting ready for my friend Christina’s birthday party (who, by the way, is hands down the best fashion/personal stylist I’ve ever met AND she took the pretty pictures for this post!). Like a tornado spewing debris across the landscape, my closet was ending up on the floor at an impressive speed. Nothing was fitting right. UGHHH! After an eternity, I determined I’d be wearing the skirt pictured (thanks Claire <3). And so, the storm began again as I tried to figure out what to wear up top. Unsatisfied with everything, I pulled out this black lace dress from the depths of my

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He Said, She Said: A Tale of Two Oms

My boyfriend, Shaun, and I have a pretty unique dynamic. He’s working his butt off to make it as a musician (and also helps me a ton with my business), and I’m over here doing the whole “whatever I gotta do to not have a real boss” thing.  What I am most passionate about has always been stories, and it always seems like we’re constantly in the midst of a tale that could be made into a Netflix series someday. Our relationship doesn’t necessarily have a lot of drama – unless we’re trying to figure out how to re-arrange the living room – but life always does seem to be throwing a lot of turbulence at us that we imperfectly navigate together. So, we’re starting a new series here at The Gem where you’re going to get both sides – mine and his – of the story. Complete with life lessons,

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4 Brands Built By Entrepreneurs Dealing with Depression

The look: similar skirt from ASOS ($48.00) // similar romper (yep, that’s a romper that I have the skirt pulled over in this look!) from ShopBop ($73.50 – ON SALE!) // similar shoes from shoe.com ($79.95) // Asymmetrical Green Amethyst & Sterling Silver Necklace ($50.00) and Sterling Silver Long Drop Ripple Earrings ($26.00) from Soasa Designs // Juniper Rattan Handbag from Purse for the People ($200.00) // Maternal Mental Health CHARITY TIES™ Bracelet from Maria Shireen ($45.00) // “Storms and Sunshine” Mug from Cricket Lane Studio ($15.00) // Temporary tattoos from Soul Stamps ($10) Everywhere you look, people are succeeding. People you’ve been watching since you started seem to be far beyond where you thought you’d be right now. Why not me?  What am I doing wrong?  When is it going to be my turn?  We talk about success like it’s its own entity. An individual. A stand alone goal. But it’s not. It’s one side to a coin. On the other side is struggle. Both get exactly

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3 Ways to Stop Comparing Yourself to Strangers on the Internet

The Look: similar skirt from boohoo ($40.00) // similar dress by Tadashi Shoji from Nordstrom ($268.00) // Carolee Necklace [n/a] - Similar one from BaubleBar ($68.00) // similar Shoes of…

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How to Not Hate Yourself Long Enough to Enjoy the Twinkle Lights

The holidays are exhausting in every way, good and bad. And for everyone they’re tinted with memories of the past, good and bad. No matter…

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5 Reasons Why You Need to Give Words to Your Heart and Share Your Story

I have news for you. Ready for it? You have something extraordinary. I know that it can be so easy to look outside of yourself…

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