Every Sunday, I stop by to share with you a few raw and real stories from my week in The Sunday Edit. Stories where I edited struggles into strengths and found Gem moments when shining seemed impossible. In a world where everyone filters what they share online, I want you to see you're not alone and ...
Search Results for: "meditate"
4 Ways to Make Traveling Less Stressful
I’ve had anxiety issues for as long as I can remember. Sometimes it’s manageable, sometimes it becomes so overwhelming I can hardly catch my breath. If there’s one thing that stresses me out the most, it’s traveling. And holiday travel? Yikes. Stress-o-rama. Traveling can be a huge, stressful ...
Less Stress, More Focus: Meditation for the Chaotic Mind
I am, for all intents and purposes, someone who is really, really bad at getting things done. No, really. It takes a special amount of motivation to get me to finish the things I start—from cleaning the kitchen, to making a schedule, to writing my novel. I have to be in the right mood; or at ...
Finding My Mantra for the New Year
Ho ho ho, and just like that, it’s over. Another Christmas over, another holiday season wrapping up, another end to another year. What was 2015 like for me? A year of great change- we moved from Toronto to LA and it was really all about settling into a new city, learning to parent without the ...
#ScandalThursday: A Gladiator’s Guide To Trusting Your Gut
“My vote always comes down to my gut. My gut tells me everything I need to know.” Olivia Pope is a powerhouse because she relies on no one but herself. Her gut tells her everything she needs to know and it’s the driving force behind all of her decisions. Trusting your gut is not an easy task - ...