Posts by Angelina Simms

Maintaining Personal Relationships When You Have a Demanding Career

Who are you surrounding yourself with while on your quest for world domination? Too often we find ourselves so busy just landing clients and running the day-to-day of our growing empires that we don’t make time for others in our lives. It’s far too easy to get wrapped up in our own world and shut people out when we’re in the zone. It’s even easier to find ourselves in that zone when we’ve convinced ourselves that we are doing this business thing on our own – cue the effects of isolation and mental health deterioration. There’s compiling evidence that people who surround themselves in strong, personal relationships not on live longer, but also cope better with stress, and exhibit better overall health. There’s even one study that found doubling your group of friends (IRL people, not online) has the same effect on your wellbeing as a 50% increase in income! Not to mention, it can get

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5 Ways to Make Wellness an Important Part of Running Your Business

Running a business is not for everybody. While being an entrepreneur is very rewarding, it can also be very demanding. You are the go-to person, whether you are a soloprenuer or running a business with a team that reports to you. No matter the size of your business, it can be so easy to get wrapped up in the day-to-day work that sometimes the business starts to run you – taking a toll on your health and overall wellness. Here are five wellness tips to help business owners: 1.) Find ways to get social. I’m not talking about social media. I am talking about actually getting social with those important to you in your personal life. Sure, interacting with some of those special to you online or even keeping in touch on a regular basis through text messaging and that is fine, but when was the last time that you actually

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