Just Add Friends: Why You Need a Workout Partner

Until you sweat with a buddy, or get your fit on with a workout partner, you won’t know what you are missing! I have worked out alone, with a buddy, and with groups. There is something truly special about working out with a partner for a plethora of reasons! Personally, I think I need a buddy in all areas of life including my workouts. I think it is in some people’s DNA to want to have someone with them while doing tasks or exercising. I say this because I noticed even my Dad has to take my mom with him everywhere he can, even if she doesn’t have a reason to go! So maybe that is where I got my “buddy gene.” Anyway, if you’re looking to switch up your routine, actually enjoy the time you spend on your workout, or keep yourself accountable, just add friends! First off, it will make

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