Quick & Healthy Breakfast Ideas for Busy Mornings

Breakfast is touted as the most important meal of the day, right? Yes–its called important for a reason! Eating breakfast jumpstarts your metabolism, fuels your body properly, and creates a healthy routine before heading out for your day. We talk about this with friends and hear, “That’s all well and good but… I don’t have time! I’m so rushed! I’ve got five thousand things on my mind as I’m juggling briefcases, book bags, pets, and kids out the door. Not to mention I might have a presentation at work and other projects on my mind!” Of course, those are all great reasons to be eating breakfast in the first place! Breakfast is literally food for your body and mind, both of which require nutrients to function to the best of your ability. You need your strength to lift your kids and pets, car seats and kennels, and work projects require mental clarity and sharpness. If you want

Continue reading…