5 Fitness Myths & Buzzwords That Need to Stop Immediately

I have been a personal trainer for years now and it never ceases to amaze me that the same fitness myths and buzzwords from over a decade ago are still around! How is this even possible? We have so much information available at our finger tips with today’s technology. So how can we still be in the dark about these misconceptions? We have access to top doctors, trainers, physical therapists all at the touch of a button and yet here we are and here I am still fighting to dispel them! So lets dig in! RELATED: Find Your Strong: The Barre Code Shapes a Lifestyle of Empowerment One of the top myths I hear ALL the time involves women and muscles. I always hear, “I don’t want to get BIG, I just want to tone”. This is a double whammy statement for me and here is why… First of all, the majority

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