Tag Goal Setting

The Power of the Pen: How Writing by Hand Benefits the Brain

As our lives become more and more consumed by “life improving” electronic devices each day, one can easily argue that the art of handwriting is gradually becoming obsolete. Against common knowledge, the stationery and paper goods industry continues to grow year after year. Why? Maybe it’s because the craft of calligraphy is rapidly rising as an aesthetic Instagram practice, that we’re beginning to rediscover the excitement of snail mail (parisian inspired greeting cards anyone?), or Kate Spade’s glamorous line of writing materials… However, I think perhaps the more powerful reason is that the physical act of writing has a number of benefits. Not only can it improve productivity and help us achieve goals, but writing can also play a role in developing healthier mental wellness habits. RELATED: Analog Tools to Organize Your Brain (or Business) in the Digital Age Suggestive information aside, there may not be much scientific evidence to prove writing things down has memory enhancing

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5 Ways to Stop Procrastination

“Procrastination is one of the most common and deadliest diseases and its toll on success and happiness is heavy.” – Wayne Gretzky. When we have so much to do and so little time, we tend to put less desirable tasks at the bottom of the to-do list. No matter what those less desirable tasks are, they’re no fun, often take a lot of work, and we aren’t always sure how to approach them, so we don’t want to do them (or we just decide that procrastinating on Pinterest is a much better option). But, putting off these urgent, less desirable tasks doesn’t mean we don’t have to complete them anymore. They still need to get done – they’re important. So, instead the tasks are left to be done at the last minute, further adding to the stress of life. RELATED: How to Make Your To-Do List More Efficient “The last

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