6 Smart Hacks for Drinking More Water

Water may seem sooo basic, but there are way too many reasons why you need to start taking your consumption of water seriously. Did you know that as much as 75% of Americans are affected by choric dehydration, which affects weight, well-being, appearance, energy level, general health, and longevity? Taking into consideration that about 60% of your body is made out of water, it’s no surprise that water is necessary for every single cell and function that goes on inside of you. Water is even more vital to your body than food (and a lot of the healthiest foods on the planet are made mostly of water). The balance of water in our bodies is so important that even a reduction of just 10% can start to trigger serious, life-threatening malfunctions. So, does it really come as any surprise to learn that one of the most common reasons for stubborn weight gain, digestive

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