Tag Mental Health

4 Brands Built By Entrepreneurs Dealing with Depression

The look: similar skirt from ASOS ($48.00) // similar romper (yep, that’s a romper that I have the skirt pulled over in this look!) from ShopBop ($73.50 – ON SALE!) // similar shoes from shoe.com ($79.95) // Asymmetrical Green Amethyst & Sterling Silver Necklace ($50.00) and Sterling Silver Long Drop Ripple Earrings ($26.00) from Soasa Designs // Juniper Rattan Handbag from Purse for the People ($200.00) // Maternal Mental Health CHARITY TIES™ Bracelet from Maria Shireen ($45.00) // “Storms and Sunshine” Mug from Cricket Lane Studio ($15.00) // Temporary tattoos from Soul Stamps ($10) Everywhere you look, people are succeeding. People you’ve been watching since you started seem to be far beyond where you thought you’d be right now. Why not me?  What am I doing wrong?  When is it going to be my turn?  We talk about success like it’s its own entity. An individual. A stand alone goal. But it’s not. It’s one side to a coin. On the other side is struggle. Both get exactly

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How to Create Real Life Practical Magic

Over Thanksgiving, I dug in to instances of what I call Practical Magic (for more on this concept, you’ll love Elizabeth Gilbert’s Big Magic: Creative Living Beyond Fear). After a particularly dramatic day, my fibromyalgia went haywire and I felt myself becoming overwhelmed, unable to stop it, and furious with myself for this inappropriate timing. What did I do? I got a hot shower, the release the water allowed me was striking. I was able to let go of all the effort I had made to keep it together all day long. The liquid hitting the top of my head felt exactly like a spell designed to remove the tension. Real life magic. I was so happy by that comfort that I cried. Practical Magic Method #1: Engage with the elements in full vulnerability Water, fire, earth, air. Dare to depend on them for comfort. Humanity has always done this, and we

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How to Not Hate Yourself Long Enough to Enjoy the Twinkle Lights

The holidays are exhausting in every way, good and bad. And for everyone they’re tinted with memories of the past, good and bad. No matter what, don’t forget that what Catherine O’Hara reminds the airport attendant in Home Alone, it’s also “the season of perpetual hope.” So, by jingle, I have hope that I won’t always hate myself. That’s my determined Christmas wish. In the last few years since graduation, I’ve come a long way. I was fortunate enough to have the time to tackle my anxiety, depression, and PTSD head-on. Skilled therapists, mentors, family members, and other close confidants helped guide my ambition away from external rewards and turned it inward to securing my mental health. No one close to me would deny how hard I’ve worked. Overwhelmed at first, I broke it into sections. I remember the moment: my mom was sitting in the bathtub with the door

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Finding Strength in Loss

My dad was ridiculously determined to make me into a golfer (for real 😂). For years, I was so ashamed because when I thought about memories of him, our stupid fights about golf were often the first thing that came to my mind. I didn’t realize until recently just how important these moments were in shaping me into the [business]woman I’ve become today. Our conflicts taught me how to stand up for myself, to search for reasoning behind things I “had to do”, and how to negotiate (sure, I’ll suck it up and go golfing today if you take me to the mall tomorrow 😝). I’m now grateful for the resistance he challenged me with and I love him even more for it. 8 years ago today he took his life. I’ve spent a long time running from our memories out of fear they would only bring up pain. I can’t help

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12 Reads to Help You Understand the Importance of Mental Health as a Creative

There are two secrets to success: 1) hard work and 2) a strong mindset. The first one takes a long time no matter who you are, no matter what you do. However, there are always those people who seem to skyrocket to success, but I’m realizing this isn’t the case. The people who seem to succeed faster, with less “effort” have simply just learned to master their mindset earlier than the rest of us, which allows them to be fulfilled within each step of the journey. And by mindset, I don’t mean this fluffy space in your head that only has room for positivity where visualizing a rainbow magically zaps away any problematic struggle or situation. By mindset, I mean the strength of your mental space and developing mental toughness and emotional intelligence. Today is World Mental Health Day, and because there is no cause out there that I think is

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A Little Bit of Nature Goes a Long Way

Are you aware of your surroundings on your way to work? Better yet, if you work from home do you ever take a few moments to step outside and get some fresh air? What would you say if I told you that it is a proven fact nature actually has a profound and positive impact on your well-being? Simply passing trees, plants and greenery on your way to work can boost your mood and relieve stress. Don’t believe me, click here. So to the peeps that have to drive through a city and around road work every day, be sure to find your green space. On your entrepreneurial journey you may have felt the effects of burnout or a funk. One of the best ways to prevent this is to surround yourself with that natural green stuff; not what you were thinking, nature silly. You do not have to be a hardcore

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7 Strategies for Living and Coping with Bipolar Disorder

My name is Sharon Chisholm, I live in Australia and I am a mind health coach, advocate, writer and speaker. Fourteen years ago, at the age of 32, I moved from England to Australia.  A year later I was married with a new baby and my life was completely different.  When my daughter was a year old, I was diagnosed with clinical depression.  It’s been a very long rollercoaster journey of ups and downs since then, culminating in me being re-diagnosed last year with bipolar disorder.  The new diagnosis was the missing piece of the puzzle and explained so much of my misunderstood behavioral patterns over the years.  I’m now doing much better and am managing my life and my health well on a day to day basis. RELATED: Managing Your Business When Dealing with a Personal Crisis For me personally, medication has always been the starting point, because without it

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How My Mental Health Battle has Made Me a Better Person

When the lovely gems at The Rising Tide Society asked me if I would be interested in contributing a post for Mental Health Awareness Month, I was incredibly honored. This is a community that has provided me with so much love and support throughout the growth of my business. I wrote about my battle with mental health; where my struggle started and how it affected being an entrepreneur. I then talked about the strategies and coping skills I’ve learned, and continue to use time and time again, that help get me through this crazy thing called life. I made a point to mention how necessary it is for us to get comfortable living in our own mental spaces and finished off on a note about self-development. I promise, it’s a really powerful piece and you should go read it here. I used to see my depression and anxiety as a burden –

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