Living with a mental illness is a constant battle. It never ends. Sometimes there are breaks here and there, but it's never really "over". Certain things can be triggers for some of us, and sometimes we don't even need a trigger at all. It just happens. For me, winter and cold weather always ...
VLOG 30: How to Start Spring Cleaning Your Mind
I realized something weird yesterday after I had spent hours cleaning out stuff in my basement and office... You know that feeling when you're holding something in your hand that you know you have no use for and yet something inside of you says you can't get rid of it? For me, it was a ...
VLOG 25: How I Turn Around a Mental Breakdown
As humans, we have emotions. Lots of them. The problem is, we often don't let them all show. Whether it's to keep ourselves together, to make someone else happy, or whatever the reason, at some point, we have to set those bottled emotions free. But sometimes being "grounded in gratitude" or ...
Cultivating Happiness with The Mood Booster Journal
When I lost my dad in high school, I completely shut down. Not for days, or weeks, or months, but for years. I couldn’t feel any emotions for years of my life. I was just going through the motions, playing the part of a human being the best I could. Fast forward a few years after a lot of soul ...
VLOG 15: What the Holidays Are like When You’ve Lost a Loved One
Most of the time when you see a post like this on grieving during the holidays, it's directed at getting through the season or year after the loss. But, it's been 9 years today since I lost my dad to suicide, and the holidays are still an especially hard time of year for me. My dad and I didn't ...
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