Tag Mornings

5 Hacks for Helping You Survive Monday

I just love the fresh smell of coffee (I mean inspiration) on a Monday Morning… Sometimes… Okay never (I’m more of like a 2 pm cup a joe kind of girl). For some, Mondays bring a fresh flood of empowerment and world dominating inspiration. For me, they always seem like a reminder of how behind I am on my inbox and life in general (cue the overwhelm and anxiety). I’ve been collecting a few things recently that help me get past the Monday blues and today I’m sharing them with you!  Music While the sun and the warm weather certainly give us an extra incentive to be active, sometimes it’s just not enough. That’s why this Get Off the Couch (or out of bed) playlist is an excellent tool for getting you moving this morning! Not convinced? Here’s how to use the power of music to gain control of your mood. Decompress Reached

Continue reading…

Structuring Your Daily Routine to Promote Strong Mental Health

Maintaining Mental Health when building a business and creating the life you want is often overlooked, which then leads to burn out and other challenges in your business and personal life. Creating a daily routine that includes sleeping, eating, exercising and recreational activities in a busy schedule, allows you to work better, be more proficient, and stay fulfilled. There is no one-size-fits-all routine to create space for good mental health. Lifestyle and Career Coach Harper Spero shares, “There are many ways to get into a routine, but the number one rule is to make it work for you. Just because a routine works for your friend or family member doesn’t mean it’s the best for you to take. Routines help you manage your time better, be more productive, less stressed and feel less overwhelmed.” RELATED READ: From Self-Destruction to Self-Discipline: 5 Tips for Structuring Your Life This isn’t about adding more things to your

Continue reading…

6 Morning Habits That Are Sure to Lead to a Better Day

Whether you’re an Early Bird or a Night Owl, we’ve all got to get moving and get out the door. Planning out your day can even help you steal a few minutes of extra sleep. Heading out for the day can be made easier and even enjoyable by adding a few of these simple morning habits to your routine. Wake up to a Fresh Start Adopt Dr. Christiane Northrup’s theory of a Shiny Sink. It’s a downer to walk into a kitchen of dirty dishes. Wake up to a fresh, clean kitchen to get your day started new. You can dive into productivity and self-care straight away. Prepare the Night Before The less decisions you have to make in the morning, the easier getting out the door will be. Lay out the basics of your outfit. Set out your supplies for making the morning cup of coffee or tea. Do a light prep for breakfast; set

Continue reading…