Tag PTSD

How to Not Hate Yourself Long Enough to Enjoy the Twinkle Lights

The holidays are exhausting in every way, good and bad. And for everyone they’re tinted with memories of the past, good and bad. No matter what, don’t forget that what Catherine O’Hara reminds the airport attendant in Home Alone, it’s also “the season of perpetual hope.” So, by jingle, I have hope that I won’t always hate myself. That’s my determined Christmas wish. In the last few years since graduation, I’ve come a long way. I was fortunate enough to have the time to tackle my anxiety, depression, and PTSD head-on. Skilled therapists, mentors, family members, and other close confidants helped guide my ambition away from external rewards and turned it inward to securing my mental health. No one close to me would deny how hard I’ve worked. [convertkit form=4951396] Overwhelmed at first, I broke it into sections. I remember the moment: my mom was sitting in the bathtub with

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When It Comes to Thinking About Your Intuition: Don’t

Intuition. I used to really hate intuition. Everyone can agree that intuition is a subconscious sense of knowing. Knowing where to go, what to do, who that person is, or what will happen next. I used to think some people were blessed with more intuition than others. I used to think I had a gimpy one. [convertkit form=4930774] How completely unhelpful… Then I began living and studying yoga more intently and a certain amount of fog lifted, but most of it just changed colors. I could still hate intuition, but it’s kind of like shooting yourself in the foot. Hopefully, if you follow me down the rabbit hole here, you’ll join me at the end in a healthier perspective on the whole intuition-thing. As a yoga teacher, we reference chakras a lot. These spinning wheels of spiritual energy located in our bodies which correspond to physical nerve clusters and major

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