Tag Stress

5 Simple Yoga Poses to Boost Your Energy

The Look: Crystal tank from garbella (the tank isn’t listed anymore, but you can grab the t-shirt [$28.00] or pullover [$36.00]!) // Better Than Everything Legging in Navy ($92.00) from GRACEDBYGRIT // Gemstones Yoga Mat ($68.00) from Free Thirty Three Yoga Design Co. They (whoever “they” are) say that time is our most precious resource, but I’d like to make a case that it might be energy instead. I mean, we can schedule time. We can map it out and use it wisely. But energy? It’s a lot harder to plan our energy. It can be quite the guessing game to try to figure out when it’s going to show up. The other day, I had a 16 oz iced coffee and I waited FOREVERRRRR for it to kick in, only for my caffeine to stand me up (what a jerk!). And then we have naps… Naps are great. I love a mid afternoon

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Simple Tips to Significantly Reduce Stress

As someone who has suffered from anxiety and depression most of my life, I’m no stranger to stress, which used to be a major trigger for my anxiety. Learning to manage my anxiety and my triggers has forced my stress levels to plummet, which has been a boon for my mental health. This didn’t happen overnight; it took time and effort to learn how to navigate the stresses of life without letting them consume me. If you suffer from stress that feels insurmountable, it’s important to know that you can find ways to manage your stress and not let it manage you. How often have you, or even someone you know said, “I’m just so stressed”? Is it monthly? Weekly? Daily? According to a Gallup poll, 40 percent of Americans deal with stress frequently, with 36 percent stating they only feel stress sometimes. Stress can result from a variety of things

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4 Ways to Make Traveling Less Stressful

I’ve had anxiety issues for as long as I can remember. Sometimes it’s manageable, sometimes it becomes so overwhelming I can hardly catch my breath. If there’s one thing that stresses me out the most, it’s traveling. And holiday travel? Yikes. Stress-o-rama. Traveling can be a huge, stressful ordeal, especially if you have children with you. And if you happen to be traveling for the holidays, you have the added pressures of cooking, cleaning, and shopping, not to mention the business and professional responsibilities you have on your plate to fulfill before the end of the year — it’s no wonder so many people battle anxiety during this time of year! The good news is that there are several things you can do to ease the stress of traveling. The key is to plan ahead as much as possible and, of course, try to stay patient. That’s easier said than

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No One Has Their Shit Together

When you first meet me, I’m pretty quiet. I might not have a ton to say. I may not have a ton of questions to ask you or answers for you, but that’s because I do a lot of listening. Not in a judgmental sense, but out of an intention to learn. To actually hear your story. To connect with your energy and not just the words coming out of your mouth. The more you listen, the more people tell you. I’ve had a lot of conversations. I’ve listened to a lot of stories. I’ve heard a lot about life. I’ve had a lot of wisdom, vulnerability, courage, and confession shared with me. And while I’d never disclose the words and revelations composing these exchanges, the one thing I am constantly reminded of is: nobody has their shit together. Is this you? Another day, another to-do list that wasn’t performed in its

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Combating Overwhelm: Why It’s Destroying Your Decision Making Process

Do you know what the one thing that ALWAYS comes up in every single conversation I have with another entrepreneur is? Overwhelm. The more I explore the mental cost of owning a business, the more conscious I’m becoming of all the internal elements that hinder progress, like how fatal the combination of overwhelm and anxiety can be. We make an average amount of 35,000 remotely conscious decisions each day, and that’s just for the average adult. We probably partake in like triple that amount as business owners (maybe that’s a bit of an exaggeration, but still). As a business owner, you never know what complications the day is going to throw at you. How am I going to deliver on the insane task of my client? How am I going to get the products for this massive order together in time? How am I going to make enough to pay

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9 Yoga Poses to Reduce Stress and Anxiety

Stress is slowly killing you. 10% of strokes are caused by work related stress. 1 in 5 Americans suffer from extreme stress. This includes heart palpitations and depression. Of all the human illnesses and disease, stress is the root cause of 60% of them. That is madness! We must make a much larger effort to reduce stress in our lives! Entrepreneurs know all about stress. Getting up early and staying up late (do we even know what the word “sleep” means?). Being the boss and the social media manager. Pouring yourself into your business. Thinking always, “if I can just get this done then I’ll relax”. But one thing leads to another and when you finally look up, it is 10pm. Where did the day go? RELATED: How Are You Doing Today? When you have your own business it’s hard to unplug. We feel like we’ll miss something important or people

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5 Tips for Managing Stress Around the Holidays

The holidays are a time of extra work, projects, events, cooking, shopping and everyday life in between. All that being said, while the season does bring a great deal of joy, it’s also a time for a tremendous amount of stress! Traveling for the holidays, buying gifts, staying on a budget, and making spectacular feasts can be enough to send someone over the edge! Here are my fool proof tips for managing stress during the crazy holiday season. 1. Plan ahead I am a big proponent of planning, in case you haven’t noticed by now. Planning your schedule ahead of time will help you get through it with ease. See what is on your calendar for the week then plan accordingly. For example, if you know you’re going to be crunched for time, plan to make some easy crock pot meals to get you through the week. Or, buy that hostess gift online to save you time running

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