Structuring Your Daily Routine to Promote Strong Mental Health

Maintaining Mental Health when building a business and creating the life you want is often overlooked, which then leads to burn out and other challenges in your business and personal life. Creating a daily routine that includes sleeping, eating, exercising and recreational activities in a busy schedule, allows you to work better, be more proficient, and stay fulfilled. There is no one-size-fits-all routine to create space for good mental health. Lifestyle and Career Coach Harper Spero shares, “There are many ways to get into a routine, but the number one rule is to make it work for you. Just because a routine works for your friend or family member doesn’t mean it’s the best for you to take. Routines help you manage your time better, be more productive, less stressed and feel less overwhelmed.” RELATED READ: From Self-Destruction to Self-Discipline: 5 Tips for Structuring Your Life This isn’t about adding more things to your

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