Over Thanksgiving, I dug in to instances of what I call Practical Magic (for more on this concept, you'll love Elizabeth Gilbert's Big Magic: Creative Living Beyond Fear). After a particularly dramatic day, my fibromyalgia went haywire and I felt myself becoming overwhelmed, unable to stop it, and ...
Spending a Day with Fear (And Why We’re Now Friends)
For awhile, I thought fear was a real asshole - one of those toxic people that I just couldn't have terrorizing my life anymore. Like, here I am trying to dream all these big dreams, do all this cool shit, and take big leaps, and fear's gotta be all, "no you can't", "you're not good enough", ...
When It Comes to Thinking About Your Intuition: Don’t
Intuition. I used to really hate intuition. Everyone can agree that intuition is a subconscious sense of knowing. Knowing where to go, what to do, who that person is, or what will happen next. I used to think some people were blessed with more intuition than others. I used to think I had a gimpy ...
Activewear Designed to Nourish Your Mind, Body & Free Spirit
To be honest, owning a business doesn't leave me much time (or funds) to shop these days. So, when I do make retail purchases, 9 out of 10 times they are to buy activewear... I have teaching yoga and the current athleisure trend to thank for that. I've always lusted over Free People's carefree, ...
9 Yoga Poses to Reduce Stress and Anxiety
Stress is slowly killing you. 10% of strokes are caused by work related stress. 1 in 5 Americans suffer from extreme stress. This includes heart palpitations and depression. Of all the human illnesses and disease, stress is the root cause of 60% of them. That is madness! We must make a much ...