My Hott Addiction – Yoga to Relieve Headaches

Prior to last summer, I had struggled with chronic headaches every hour of every day for almost six years. After endless attempts with various medications, doctor and specialist appointments, lots of blood-work, alternative medicine adventures, and ER visits accompanied by pain, tears and frustration, I had finally come to the conclusion that I would be facing daily headaches around the clock for the rest of my life.  Then, one day last summer, a friend asked me to tag along with her to a hot yoga class (yoga in a room typically somewhere between 95-105 degrees Fahrenheit-sounds like a blast right?). I had taken yoga classes in the past, so I figured I’m sure hot yoga will be just as easy. The first five minutes were wonderful – child’s pose, relaxing your mind and body, deep breathing, letting go of any thoughts or stresses – it was all great. However, after up gulping

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